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Connect yourself in AI-Free zones

22nd Jan 2025

AI-free zones are becoming the ultimate escape in a world of 24×7 connectivity. So, no buzzing phones, pinging laptops, silent trackers or notifications beeps, just real human connections, healthy conversations, and small joys of life.

It's about managing your energy, not time.

21st Jan 2025

True progress happens when work-life balance is prioritised, wirtes Reji Varghese

Gen Z, millennials battle brain fog amid social media overload

09th Jan 2025

Forgetfulness is something we’ve all experienced, whether it’s misplacing keys or blanking out during a conversation. But for many, it’s no longer an occasional hiccup – it’s a daily struggle. The term ‘brain fog’ has gained traction among Gen Z and millennials, describing a foggy, unfocused state of mind that leaves people feeling mentally sluggish and detached.

Taboo or Trend? The open Marriage Debate!

24th June 2024

Open Marriages have been a topic of intrigue and debate for decades. In today’s evolving relationship landscape, more couple are exploring non-traditional arrangements that suit their unique needs and desires. As a life architect and intimacy coach, I am to shed light on this dynamic and often misunderstood concept.

Deccan Herald article on Addressing the 'Boys will be boys' syndrome

21st June 2023

“Boys will be boys” is a term often heard in schools and playgrounds, used to describe some normal masculine tendencies such as being brash, aggressive and rough. Normalised in childhood, such behaviour spills over into adulthood and into the workplace..

Deccan Herald article on Mental health

11th October 2022

Hello precious person, Today’s DECCAN HERALD carries an article on MENTAL WELLNESS and I have shared my thoughts on the same along with 3 other experts! I hope you find value in this Article and will share it as a step towards “awareness” and breaking the “stigma” towards mental health!

Thank you Avrril Quadros

Deccan Herald - Gender Diversity: How soon will the needle shift?

May 10th 2022

Deccan Herald

22nd March 2022

Deccan Herald

16th February 2022

E link to Cover story, Women Entrepreneur Magazine

May 2021

INDULGE (INDIAN EXPRESS)

31st January 2021

MIND YOUR BUSINESS – Press coverage

2020

MINDFULNESS AND ABUNDANCE COURSE coverage

TIMES OF INDIA – COIMBATORE

Qundaliniplus workshops DELIVER results, starting in just 7 days!

NAVBHARAT TIMES speaks to Avrril Quadros on video about her struggle in Bollywood, drug use in BW and her new course – Shakti – to empower Women.

Femina - unveils and chats with Avrril Quadros about her latest online offering – “Shakti” – The complete empowerment course for women – FEMINA

September 2020

kenfolios tracks Avrril Quadros' journey from Singing sensation and Bollywood artist to a “Spiritual conduit and Yogini” – KENFOLIOS

Radio Indigo featured Avrril Quadros as a “wonder Human” of B’lore on the Hit Show – “The Drive”

28th July 2020

INDIAN EXPRESS

27th July 2020

QundaliniPlus – Avrril Quadros' TM method has been featured in BANGALORE TIMES

25th July 2020

Avrril Quadros’ was recently featured on the Times of India digital news portal – Whatshot

Now, you can take yoga lessons from Avrril Quadros – Featured in The Hindu

Ex-Singer on song with yogic energy – Featured in Bangalore Mirror

Listen to the Deccan Herald podcast on Avrril Quadros

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