I take this opportunity to thank you for enabling us to understand the mind and body connection and how it impacts our lives. Many of the techniques and kriyas you taught us helped me in identifying the root cause and how to address it helps. It’s a long process to change habits but you have enabled me to understand how to control your mind and then the thoughts and words can be fixed. Thank you once again for the wonderful meditation sessions we had in the 4 sessions you did for us at DELL. Learning to live in compassion and love

Let me take a moment to thank you for wonderful sessions on Mindfulness. It’s a journey where you have helped us connect with self.

1. Very useful that session to know yourself.
2. Need few more session to get practice.
3. Awakening one.
4. Bringing body, mind under control as a medication by meditation needs more sessions and practice

Agree with krishnan sir. We can have a couple of sessions to get more practice and see the benefit.

I deeply appreciate the manner in which Avril connected with TRUMPF India team and conducted a well-designed session on Mindfulness with all of us. For me It was a form of Yoga poetry, when we asked participants how they felt , the answer was that they all felt spiritually polished 😊. Avril began the session by drawing attention inward, to a pure space within. From here she weaves Yogic wisdom and encourages mindfulness as she slowly awakens the body through the practice of Yoga postures. We learn that the ancient techniques of mind and body and yogic kriyas are combination of science and richness of ancient wisdom. I am sure that the ancient wisdom of Yoga can lead others with grace into a powerful weave of integration allowing mind, body and spirit to come into true alignment. I wish Avril all the best and would certainly like to learn more and practice these techniques.

Very useful that session to know yourself.

Avril’s understanding of the brain was quite good and she was correct about the Amygdala shrinkage. Simple steps worth practicing at least for a few minutes a day.

Good session.

Mindfulness is an interesting subject. Mindfulness puts forth an important aspect of one work at a time. Mindfulness Session very useful to maintain a peaceful mind in the midst of multiple actions / thoughts surrounding us. Unknowingly, we are under stress and we may not know – these sessions can help improve our mental wellbeing.

It was a good session .. the same will help to make oneself more aware and focused.