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Avrril Quadros
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Avrril Quadros

Method 2
Science of Mindfulness

What Is Mindfulness?

Kabat-Zinn (world renowned Mindfulness teacher) has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”.

Another way to look at it is:

Mindfulness is a “state of being aware and present in the moment, in thought, feeling, action and intention”.
Mindfulness is a powerful tool that can help us upgrade our inner technology – the mind – to keep up with the demands of our increasingly complex world. Just like our bodies, our minds need training to function at their best. Mindfulness is a form of mental training that supports the mind to be more focused, clear and effective and has been proven to be a powerful practice in effectively managing stress, anxiety, uncertainty and creating optimal wellbeing.

As the popularity of mindfulness has exploded over the past decade, it has been implemented in many different sectors, including schools, hospitals, corporations and government.

Avrril Quadros offers mindfulness based training and coaching to provide tools for any person and/or corporate to flourish by practicing some key concepts which take only a few minutes every day.

There’s now compelling evidence supporting the fact that mindfulness meditation, when practiced regularly can lead to:

  • Structural changes in the brain associated with enhanced mental performance.
  • Reduced stress and its negative impact on the body and mind.
  • Improved physical and mental well-being.
  • Reduced genetic aging through its protective impact on gene expression.
  • Increased happiness Enhanced immune function.

Benefits of Mindfulness training in the workplace

A number of different mindfulness training options and packages are available through the “Mind Your Business” project.
All of them have been designed to:

  • Improve focus, productivity, engagement, innovation and well-being.
  • Skills for developing more focused attention & enhanced productivity.
  • An enhanced capacity to manage problems in the face of change.
  • Mindful techniques to develop greater emotional and physical resilience.
  • Skills to recognize unhelpful patterns in the workplace and manage more effectively.
  • Mindful work techniques which bring mindfulness to everything you do in the workplace: communication, work assignments, respect, boundaries & behavior.
  • Improved stress and anxiety management with greater engagement by work.
  • Strategies to optimize WFH conditions with regard to boundaries, time management, focus and communication.
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The Programs can be tailored to meet the specific needs of the organization.
There are 4 basic formats.

  • 90 Minute basic “Mindfulness concepts and training.”. Includes group interactions and exercises and Q n A.
  • 3 hour – A deeper exploration of Mindfulness concepts, training with exercises, interactions, Q n A and a 1 month basic plan to practice daily.
  • 1 Month “Deep Dive” Mindfulness Program – 90 Minutes per week. Fleshing out key areas for the group and growing the scope.
  • 3 Month “Immersion” Mindfulness program – 90 min per week. Intermediate concepts introduced, more techniques and practices to more thoroughly absorb these practices as a lifestyle. Customizing topics for the group.
  • 6 Month “Immersion” Mindfulness program – 90 min per week. Adding on to the above.

Coaching and workshops integrate scientifically proven practices, psychology, mindfulness and creativity to support individuals and organizations in learning how to harness the power of their minds for better living and working.

We are also open to offering a FREE TRIAL PROGRAM of 60 minutes.
Provided that stakeholders of HR and management, across various functions are part of the group.

Watch This Short Webinar On "How Mindfulness can make you happy and successful"

https://website.avrilsqs.in/mindfulness-training/