1. Are you always fearful of making mistakes?
  2. Are you unable to take the right decisions for yourself because you have some fear holding you back?
  3. Are you putting on weight despite clean eating and killer workouts?
  4. Do past negative experiences still fill you with fear when you even just think about them?
  5. Are you scared about the future and worried about your immediate future circumstances?
  6. Are you picking up infections easily and are mostly tired?

Then, you know that the no I thing holding you back is FEAR AND THE ONLY WAY TO TACKLE THIS IS BY FACING YOUR FEARS “HEAD ON”.

In this 2-hour masterclass, I AM going to show you HOW to

  1. REFRAME your internal and external TRIGGERS for FEAR.
  2. DISMANTLE your past negative programming with regard to fearful experiences, mindsets, etc
  3. REBOOT your subconscious mind, which is where fear resides. This is where the “irrational” component comes in. Because you know certain fears are irrational and yet you cannot get past these fears. So we need to reset the Subconscious mind.
  4. TAKE ACTION, in spite of fear which is a state we call COURAGE
  5. LEVERAGE FEAR to make you even more driven, impactful, and focused on what you want to achieve in your life.

Today, in this pandemic era, the biggest virus is NOT COVID. It is fear. It spreads from 1 person to another at the speed of light. And the IRONIC THING IS that “fear” lowers the body’s immunity and therefore people who are in a state of fear are getting the virus easily compared to others who are not in fear and moreover, the fear of the virus, once a person has contracted it makes them even more fearful, drops their immunity even more and many of them succumb to COVID. So isn’t it time you were FREE FROM FEAR?

So, click this button and register now for just Rs. 299/- which is a massive discount of 95% on the actual price of ……Rs. 5,999/-

I want to be FREE!

BENEFITS SECTION – At the end of this Masterclass

  1. You will have a clear idea as to WHAT ARE YOUR TRIGGERS AND/OR HOW TO IDENTIFY THEM
  2. You will know exactly HOW to move out of a crippling state of fear and into an EMPOWERED STATE of ACTION AND FREEDOM.
  3. You will receive a roadmap of WHAT to do when you are gripped by fear.
  4. You will learn about your Internal AND External world and HOW they either induce fear or alleviate it.
  5. You will learn IMAGINEERING TECHNIQUES which are VISUALISATION techniques but with MY EXTRA TWIST which makes it even more powerful to CHANGE YOUR STATE.

So, make friends with fear and leverage it to your advantage by clicking this button and booking your seat TODAY!

Friends with Fear


Avril Q is one of India’s best-known Mindfulness and Mindset trainers, An Energy and metamorphosis coach, and is the founder of the wellness company “Avrils’ Qs’ “.

She has a diverse background in modalities ranging from Kundalini Yoga to Chakra and Naadi therapy (energy centers and meridians), having studied Buddhist Philosophy of mindfulness and compassion with great Masters like His Holiness the 14th Dalai Lama, The LAW OF ATTRACTION with Bob Proctor from the movie THE SECRET and being an internationally certified “happiness and mindset coach, she brings to the table the concepts of Mindfulness and Mindset from this a wisdom perspective and marries it with the Mindfulness and Emotional Intelligence principles expounded in the West by the likes of Jon Kabat -Zin and Dr. Daniel Goleman.

She is a certified Mindfulness and Mindset trainer with the “Mindful science center” in Mumbai in association with the “Awakened Mind” in Australia, She is a trained Kundalini Yoga teacher and a certified Energy practitioner, having been vetted by Grand Master Choa Kok Sui Himself (The founder of “Pranic healing therapy”)

She is also the founder of the QUNDALINIPLUS METHOD where she combines 4 main protocols/modalities, in a customized way to help each person who seeks her help. 

Avril is an Empath, who works primarily with a person’s energy to align the MIND BODY SOUL parts of a person to help them live a life of meaning, success, and purpose

She has helped thousands of people through her QP workshops, corporate programs, online videos, and Private customized therapy. 

Her background in Showbiz for 25 years was vital to her metamorphosis as a trainer/healer/coach. She has actually put these modalities into practice on herself 1st before helping others because as she says “I can’t teach something I don’t understand and haven’t practiced. That is inauthentic and I AM AUTHENTIC.”
“In showbiz, I reached breaking point so many times, but my inner being, my higher self always guided me to a better path because my purpose is to EMPOWER PEOPLE”, so HERE I AM NOW”.

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This is what people say about Avril Q

Avril in one word is a consolidation of all skills which are so useful at work for the corporate community. Her energy is infectious and she has tremendous knowledge in all domains of training especially managing people and organization. She is crisp and commendable in whatever she does. I must confess she is an integral part of any organization if you decide to uplift competency of employees.

Jayaram S Govindaiah, BSc, Masters in Ops Mgmt, MRICS

Our focus has been on holistic well-being of our team members and even more so since the move to 100% work from home. Avril’s ‘mindfulness’ workshops were perfectly suited for this change and gave the opportunity to our team-members to connect with self and prioritize overall wellness. These sessions have been of immense help for our team-members both on the personal and professional front enabling them to achieve their highest potential. Avril has equipped the team with simple yet powerful techniques to deal with fear and anxiety resulting in active mindfulness, focus and higher productivity at work.

Alok Ohrie, President & Managing Director at Dell Technologies India

“When we asked participants how they felt, the answer was that
they all felt spiritually polished 😊.
Avril began the session by drawing attention inward, to a pure space within.”

Amol Deshpande, Manager - People Practices, TRUMPF India

1. Very useful that session to know yourself.
2. Need few more session to get practice
3. Awakening one
4. Bringing body, mind under control as a medication by meditation needs more sessions and practice.

Mr Krishnan Sadagopan, Sr. Vice President (Engines) Ashok Leyland

The techniques taught by Avril are a very comprehensive and power packed way of attaining alignment and energetic balance between mind, body, and soul. Gratitude Avril.

Vicky, Kannada film director

It was a very helpful session mainly because what Avril spoke about were not bookish theories but were rooted in real life experience. One could relate to what she was saying because she made it accessible and laced it with a lot of humour and compassion.


My first book is published and is trending on Amazon!!

We are all afraid….of something or someone….

What are you scared of? What makes you afraid? Do you always have a “base set point” of a low-grade fear that impairs some area of your life or many areas of your life?

And did you know that we are all born with 2 kinds of primal fear? These fears are wired into our brains, These 2 fears are the fear of falling and the fear of loud noises. 

All other fears are “learnt” by us, we are conditioned from the time we are born and we learn by repetition from our caregivers and so we learn and absorb their fears too or we absorb fear from our experiences. 

As a trained therapist, Mindset, and Mindfulness coach I have a wealth of experience with fear, drawing from my case studies with my coaching clients, from my training with my own mentors, and my own fears and complexes. 

In this book, 5 of my private coaching clients share their stories with you. And I share my top 2 fears with you.

Moreover, this book is going to reveal to you how you can “make friends with fear”. It will help you to identify your fears by analyzing aspects like What is fear, Why do you have certain fears, even irrational fears that don’t make sense even to you, what and who are your triggers for your fears? and finally WHY fear is good for you! and HOW you can leverage it in your favor. 


Sign up for this Masterclass and get my book at 73%OFF


AQ  – Mission statement 

“Our basic essence and the raw material are ENERGY, so it makes perfect sense to mould and align that energy to get the best life possible for ourselves” 

— Avril Q

The tagline of her co. is ALIGN.ATTRACT.ACHIEVE. 

Avrils’ purpose statement : 

“I always want to make people feel their greatness through Mindfulness, share it with others with compassion, and live their greatness with purpose”. 

She has been on the cover and the cover of WOMEN ENTREPRENEUR magazine in May 2021 and has been featured in FEMINA in 2020 for her Women empowerment program – SHAKTI – Rise up and Unleash the goddess within! 

She works with the best and biggest corporates in India and abroad with her corporate flagships programs – MIND YOUR BUSINESS ( A mindfulness prog for productivity, happiness, and profits), SHAKTI (Women empowerment program), and HEAL YOUR LIFE ( A covid centric wellness program)

Click this button and register now for just Rs. 299/- which is a massive discount of 95% on the actual price of ……Rs. 5,999/-