What is QundaliniPlus
QundaliniPlus is a system that combines four different protocols. It is the brainchild of nationally renowned Energy alignment and Life transformation coach Avril Q, and is the system she originally developed and used to transform herself. Similarly, Chakra Healing & customized Mindfulness training has helped many individuals to transform theirs own energy.
QundaliniPlus is a combination of
- QundaliniPlus consists of Kundalini kriyas that trace its origins to the upanishads. These are sequences of Asanas which work on all 10 bodies, both Subtle bodies and gross bodies to align a person physically, mentally, emotionally and spiritually.
- Energy protocols like Chakra cleansing and energizing through mantras, mudras and prananyama. And Meridian tapping which detoxifies the meridians from toxic energy build up which could cause physical ailments, emotional imbalances, hormonal imbalances, mental instability, stress etc just to name a few. Both Chakra Healing and meridian balancing are vital for overall psychosomatic health.
- Kundalini Yoga traditional meditations working with the mind and soul to align the heart and mind.AND Tibetan mediations both analytical and Object focussed meditations. These are extremely powerful meditations to break negative patterns, habits, addictions and negative programming.
- As a Life transformation coach, Avril combines all of these into actual “cognitive strategies” and she shows people how to implement it in daily life through a 40 day process, or more days if needed.
The QundaliniPlus system is a very laser focussed and unique system and each 90 minute class has all these four components and is a complete physical, mental, emotional and spiritual workout.
Who is Avril Q
Avril Quadros helps people feel empowered and take control of their lives. She is a Kundalini Yoga trainer who conducts classes mainly in Bangalore, India and other cities of the country. She is a desciple of B K S Iyengar, one of the foremost yoga teachers in the world. She has mastered many other healing and mind empowering techniques like Kundalini Yoga, Cellular Healing, Pranic Healing, Law of attraction etc. her teachers noticed that she has the qualities of an empath (a person with the paranormal ability to perceive the mental or emotional state of another individual) and encouraged her to use this gift to benefit others. Avril provides online classes too.
What QundaliniPlus gives you
When you begin practicing Qundalini Plus, you will start experiencing changes in your body and mind. You will feel like leading a new life. It will get stronger as you go up in learning levels.
Helps Align Chakras
Triggers Self Awareness
Balances 9 Systems
of the Body