Mindfulness – And how it can help you
Why Google, NIKE, VIRGIN and other billion $ companies are incorporating “The science of “Mindfulness” in their HR programs!!
Introduction to the concept of MINDFULNESS Training – A layman’s perspective.
Mindfulness is paying attention to what is, without being judgmental of it, without embellishing it, without reacting to it, just paying attention to what is. In vipassana or insight meditation, the reason we pay attention to what is, is so we can figure out how to be happier; because if we don’t pay attention to what is, the habits of mind that make us suffer can take over; and those habits are very deeply ingrained. So, it requires training the mind to really pay attention to see: how do we make ourselves suffer; how do we make ourselves stop suffering and how do we make ourselves happier?