Mindfulness – And how it can help you
Why Google, NIKE, VIRGIN and other billion $ companies are incorporating “The science of “Mindfulness” in their HR programs!!
Introduction to the concept of MINDFULNESS Training – A layman’s perspective.
Mindfulness is paying attention to what is, without being judgmental of it, without embellishing it, without reacting to it, just paying attention to what is. In vipassana or insight meditation, the reason we pay attention to what is, is so we can figure out how to be happier; because if we don’t pay attention to what is, the habits of mind that make us suffer can take over; and those habits are very deeply ingrained. So, it requires training the mind to really pay attention to see: how do we make ourselves suffer; how do we make ourselves stop suffering and how do we make ourselves happier?
Mindfulness is a state where you sit in a comfortable situation, perform breathing exercises, fully indulge at the moment, and embrace the aspects without making any perception. Mindfulness training is an advanced form of meditation where your soul, body, and mind get relaxed. It removes the negativity and makes the way for positive vibes around you. It encourages positive thoughts, positive energy, and shifts you to a composed and calm state. Daily practice or Online mindfulness training sessions overcome the anxiety issues, panic attacks, overthinking, improves lungs and heart health. Join AvrilQ’s online mindfulness training.