This is an all encompassing wellness program that I am super happy to offer you. It is called HEAL YOUR LIFE using the QundaliniPlus method..

This is all you need to balance and harmonise your mind, body, heart and soul.

Each 45 minute class includes a full body Workout for 25 minutes, a 5 minute meditation, a 5 min chakra and Naadi cleansing routine and a 5 min action plan for the day.

12 customised classes that you can do anytime, anywhere in the comfort of your home. So, please don’t compromise your health just because you can’t get to a gym or a park to exercise.

These routines will also build stamina, immunity, lower stress levels and increase your aerobic capacity.

I have carefully curated these workouts to positively impact each system of your body, for example, like your endocrine or hormone system, your metabolism, your digestion and much more.

Each class is different and modifications have been provided to suit your level.

You don’t have to take time separately to exercise and then to meditate and then to cleanse your energy or even plan your day.

You can do ALL OF THIS in just 45/50 minutes per day!