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It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore.

You can have an amazing relationship with your partner that withstands challenges and the test of time. You can make your marriage more enjoyable, rewarding, and fulfilling. And you can

Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy is an important mindset. It’s

How do you show your gratitude to those you love in a unique way? Simply saying thank you is not enough. A spoken or written thank you note is not

Have you heard of “Sick Building syndrome”? Do you feel sick while you’re at work, but the symptoms disappear as soon as you step outside or go home? You may

There’s no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day

Starting and then Holding a conversation is one of the most important things a person can do both socially and professionally. Those with outstanding conversational skills are more successful and

Try these quick and easy ways to lessen the stress you experience each day: 1. Have a good laugh. Laughing is the perfect antidote to stress. You feel better physically and

Do you ever reach the end of the day, feel exhausted, but feel like you accomplished very little? Meanwhile, your coworker seems happy and relaxed and managed to accomplish a

Hello there Question – Do you keep making the same mistakes? If you do, you might find that you make little progress in your life. There is a huge opportunity

Motivation and desire are nice to have when you need them. But what can you do when you need them and they’re in short supply? You can generate your own